Start your day off right with a morning flow practice. The room will be nice and warm to increase flexibility and ease into the body. Cleansing the body early in the morning thru yoga asana is one of the best ways to stay present and clear throughout the day. This class is open to all levels.
If you are looking for a well-rounded introduction to yoga, this is the class for you. This class provides students with a foundation for a yoga practice, linking movement and breath. Intermediate students wishing to review and refine their understanding of the basics will also benefit from this class. Though asana will be the main focus of each practice, students will receive a broader experience of yoga that extends far beyond the perception of yoga as a physical practice.
Get ready to breathe and move! Pure Practice is a great class for all levels. This is a vinyasa class with sequences that are intelligent and dynamic. Focus on breath and alignment invites students to find space and ease in this invigorating flow. Sequences will vary and will consist of a wide range of yoga asana.
Yin Yoga focuses on the connective tissues of the body through postures that are held in stillness for several minutes at a time, in which each practitioner will find his or her individual “edge,” find release, and then move deeper into the pose. Yin yoga is the perfect complement to more yang styles of exercise, as it addresses tightness and toxin buildup in the joints and connective tissue. The result is not only more lubricated and flexible joints, but also a greater sense of balance, peace, and calm. Props make the practice accessible to people of all abilities.
Beginners and experienced practitioners can expect a calming blend of gentle yoga stretching, supported restorative yoga postures, and breath work coupled with soothing music and guided meditation. Each class focuses on reducing anxiety and tension while supporting physical rejuvenation and healing. Restorative yoga can be the antidote to a hectic and busy modern life. You will emerge from this class feeling more rested, refreshed, grounded, balanced and present in life. Note: Poses are chosen for ease, comfort, and overall maximum health benefit and are supported through the use of bolsters, straps, blocks and blankets. This class is beneficial for those seeking stress reduction, those with limited mobility, or anyone seeking to heal mind and body.