Core, core & more core! This high intensity power flow– detoxifying and cleansing the system, strengthening the body; all while adding cardio into the mix. It increases your metabolism, allows you to burn body fat without losing muscle and increases the flexibility and elasticity of your arteries and veins better than steady-state aerobic exercise.
The emphasis of this beloved practiced is on stretching fascia, connective tissue, joint capsules ligaments and tendons of the body. The body opens energetically through floor postures held passively for several minutes. Tension is released in the deep layers of connective tissue. Yin is an elixir that you must try.
Pure HIIT The Barre XPress
A high energy mix of classic HIIT cardio and barre exercises. This class will really get your heart rate moving. A great combo with any of the other Pure classes - and it's only 45 minutes!
This class is for the student new to yoga or to the seasoned practitioner. In Pure Flow, you will move through various postures with the option of more advanced variations, depending on your practice level. Props are encouraged to let the body move into asana with more ease. Students can make this class as challenging as they would like, or as restful. (Please check
schedule for the Pure Flow classes that are held in a warmer environment).
This relaxing practice includes sequences of longer held poses supported fully by props. It is a practice that offers gentle stretching to the muscles, while emphasizing the meditative aspect of yoga. Appropriate for all levels of practitioners.