Classes

Pure Basics 

New to the practice of yoga? This is the class for you!. You will move through the most basic yoga postures focusing on proper alignment. Repetition will be your best friend in this class. 

 

 

Pure Core

Core, core & more core! This high intensity power flow– detoxifying and cleansing the system, strengthening the body; all while adding cardio into the mix. It increases your metabolism, allows you to burn body fat without losing muscle and increases the flexibility and elasticity of your arteries and veins better than steady-state aerobic exercise.

 

 

Pure Yin

The emphasis of this beloved practiced is on stretching fascia, connective tissue, joint capsules ligaments and tendons of the body. The body opens energetically through floor postures held passively for several minutes. Tension is released in the deep layers of connective tissue. Yin is an elixir that you must try.

Pure HIIT The Barre XPress

 

A high energy mix of classic HIIT cardio and barre exercises. This class will really get your heart rate moving. A great combo with any of the other Pure classes - and it's only 45 minutes!

Pure Barre XPress

 

This complete practice starts by warming the spine, then progresses toward warming the entire body through a series of rhythmic stretching, strengthening and balancing movements set to a jazz musical score.  A cardio challenge!!! All levels - no previous experienc. 

Pure Flow

This class is for the student new to yoga or to the seasoned practitioner. In Pure Flow, you will move through various postures with the option of more advanced variations, depending on your practice level. Props are encouraged to let the body move into asana with more ease. Students can make this class as challenging as they would like, or as restful. (Please check

schedule for the Pure Flow classes that are held in a warmer environment)

Pure Flow XPress

When your schedule is full this class is the same intensity as Pure Flow compacted into 45 minutes of movement.  

Pure Foundations

Ready to start your yoga practice? Pure Foundations is the class for you. Learn the basic poses and sanskrit names and meet others that are your same journey. NOTE: If you are a seasoned yogi - this class is also good as a refresher). 

Pure ReStore

This relaxing practice includes sequences of longer held poses supported fully by props. It is a practice that offers gentle stretching to the muscles, while emphasizing the meditative aspect  of yoga. Appropriate for all levels of practitioners.