New to the practice of yoga? This is the class for you!. You will move through the most basic yoga postures focusing on proper alignment. Repetition will be your best friend in this class.
Pure Rhythm & Flow
Get ready to breathe and move! This is a challenging and playful vinyasa class with sequences that are intelligent and dynamic. Focus on the breath and alignment invites students to find space and ease in this invigorating flow. Sequences will vary and will consist of a wide range of yoga asana.
Are you someone who is always on the go? Are you an athlete?
A crossfitter? A golfer? A swimmer? A runner? If the answer is "that's me" then this is the perfect complement to other styles of exercise. The result is not only more lubricated and flexible joints. Yin Yoga focuses on the connective tissues of the body through postures that are held in stillness for several minutes at a time,
in which each practitioner will find his or her individual “edge,” find release, and then move deeper into the pose. Props make the practice accessible to people of all abilities.
This class is for the student new to yoga or to the seasoned practitioner. In Pure Flow, you will move through various postures with the option of more advanced variations, depending on your practice level. Props are encouraged to let the body move into asana with more ease. Students can make this class as challenging as they would like, or as restful. (Please check
schedule for the Pure Flow classes that are held in a warmer environment)
Who needs coffee when you can wake up to an hour of yoga?
Try out this early morning class to get your day started.
(This class is offered various times during the year.)
Pure Flow +
A 90 minute version of Pure Flow. You will be introduced to new postures, interesting sequences and a longer savasana to complete your practice. (This class is offered various times during the year.)